SEE UPDATED SQUAD LIST AND TRAINING TIMES BELOW EFFECTIVE FROM MONDAY 4 JANUARY 2010
PLEASE DOWNLOAD AND NOTE BEXLEY'S TRAINING POOL RULES here.
PLEASE DOWNLOAD INFORMATION ABOUT WARM-UPS FOR SWIMMERS AT GALAS here.
School of Excellence / Junior Squad / Blue Squad / Gold Squad / Top Squad / Performance Squads / Masters Section
| School of Excellence |
| Monday |
4.00 to 4.30pm |
Sidcup Leisure Centre |
| Junior Squad |
| Monday |
4.30pm to 5.30pm |
Sidcup Leisure Centre |
| Friday |
6.30pm to 7.30pm |
Sidcup Leisure Centre |
| Saturday |
8.30am to 9.30am |
Crook Log Bexleyheath |
| Blue Squad |
| Sunday |
4.00pm to 5.00pm |
Sidcup Leisure Centre |
| Monday |
5.30pm to 7.00pm |
Sidcup Leisure Centre |
| Tuesday |
5.00pm to 6.00pm |
Sidcup Leisure Centre |
| Friday |
6.30pm to 7.30pm |
Sidcup Leisure Centre |
| Saturday |
7.30am to 8.30am |
Crook Log Bexleyheath |
| Gold Squad |
| Sunday |
5.30pm to 7.00pm |
Sidcup Leisure Centre |
| Monday |
6.00am to 7.30am
5.30pm to 7.00pm |
Crook Log Bexleyheath
Sidcup Leisure Centre |
| Tuesday |
6.00pm to 7.00pm
| Sidcup Leisure Centre
|
| Wednesday |
6.00am to 7.30am |
Crook Log Bexleyheath |
| Friday |
6.30pm to 7.30pm (Land Training)
7.30pm to 9.30pm (Swimming) |
Sidcup Leisure Centre
Sidcup Leisure Centre |
| Saturday |
7.30am to 9.30am |
Crook Log Bexleyheath |
| Top Squad |
| Sunday |
5.00pm to 7.00pm |
Sidcup Leisure Centre |
| Monday |
6.00am to 7.30am
7.00pm to 9.00pm |
Crook Log Bexleyheath
Sidcup Leisure Centre |
| Tuesday |
5.00pm to 7.00pm
| Sidcup Leisure Centre
|
| Wednesday |
6.00am to 7.30am |
Crook Log Bexleyheath |
| Friday |
6.00am to 7.30am |
Crook Log Bexleyheath |
| Friday |
6.30pm to 7.30pm (Land Training)
7.30pm to 9.30pm (Swimming) |
Sidcup Leisure Centre
Sidcup Leisure Centre |
| Saturday |
7.30am to 9.30am |
Crook Log Bexleyheath |
| Performance Squads |
| These squads consist of club members who have been selected by the Chief Coach in consultation with the Beacon Head Coach at Crystal Palace as having achieved the standard required for entry into the National Beacon programme on their swimming performance throughout the swimming year.
Training Performance One/Two - As directed by the Beacon Head Coach at Crystal Palace, and any Top Squad session with the club.
Training Performance Three - Sessions at Crystal Palace as advised by the Beacon Staff together with Gold Squad sessions with the club.
|
| Masters Section |
| Sunday |
4.00pm to 5.30pm |
Sidcup Leisure Centre |
| Monday |
6.00am to 7.30am
7.00pm to 9.00pm |
Crook Log Bexleyheath
Sidcup Leisure Centre |
| Wednesday |
6.30am to 7.30am
| Crook Log Bexleyheath
|
| Friday |
6.00am to 7.30am |
Crook Log Bexleyheath |
| Nutritional Advice for Swimmers |
| EATING RIGHT? CHECK OUT THIS NUTRITIONAL ADVICE FOR SWIMMERS here. |
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