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Bexley Swimming Club Progressive Group

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PROGRESSIVE Group

Coach: Grace Langley / Dave Laurie

Group Training Objectives & Criteria - Bexley Swimming Club

Progressive Group

The age of swimmers within this group should not exceed 12 years.


Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

AM

 

Swim

 

 

 

 

 

 

0730-0830

 

 

 

 

 

 

(CrookLog)

 

 

PM

 

 

Land

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Swim

 

1730-1900

1700-1800

 

 

1900-2000

 

1700-1800

(Sidcup)

(Sidcup)

 

 

(Sidcup)

 

(Sidcup)


Training aims & objectives

  • Develop & consolidate stroke technique on all four strokes
  • Develop & consolidate starts, turns, & finishes on all four stokes
  • Introduction of aerobic FS and IM sets into programme
  • Learn to read the pace clock independently
  • Learn and practice basic stretching exercises
  • Increase the distance covered in training sessions to improve endurance
  • Punctuality
  • Have all training equipment (kickboard, fins & drink bottle)
  • Participation in external competitions, introduction to open meets

 

Criteria for consideration of movement to Competitive Group

  • Excellent attitude & behaviour at both training & competitions
  • Display appropriate development of swimming skills (stroke & transitions)
  • Working towards qualifying/consideration times for the Kent County Championships
  • To have competed in all designated competitions as directed
  • Attend a minimum 4 of the 5 sessions available on a regular basis
  • Parents & swimmers to agree to undertake the training commitment required in Competitive Group
  • Respect for coaching staff
  • Willingness to learn
  • Good lane discipline
  • Punctuality
 
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