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Bexley Swimming Club Competitive Group

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COMPETITIVE Group

Coach: Helena Wood

Group Training Objectives & Criteria - Bexley Swimming Club

Competitive Group

The age of swimmers within this group should not exceed 13 years.

 

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

AM

 

Swim

 

 

 

 

 

 

0830-0930

 

 

 

 

 

 

(Crook Log)

 

 

PM

 

 

Land

 

 

 

 

 

1900-1930

 

 

 

 

 

 

(Sidcup)

 

 

Swim

 

1730-1930

1800-1900

 

 

2000-2130

 

1800-1930

(Sidcup)

(Sidcup)

 

 

(Sidcup)

 

(Sidcup)

 

Training aims & objectives

  • Variety of aerobic/endurance swimming sets introduced into the programme
  • Attend all sessions as directed by the Group coach
  • Introduction to log books, containing all training & competition results
  • Goal setting with the squad coach
  • Use the pace clock independently
  • Develop land conditioning programme
  • Have all training equipment (fins, kickboard, pull buoy, drink bottle & skipping rope)
  • Participation in competitions as directed by the group coach

 

Criteria for consideration of movement to Performance Group

  • Excellent attitude & behaviour at both training & competitions
  • Display appropriate development of swimming skills (stroke & transitions)
  • Qualify for Kent County Championships on a minimum of 1 event
  • To have competed in all designated competitions as directed
  • Attend a minimum 5 of the 6 sessions available on a regular basis
  • Parents & swimmers to agree to undertake the training commitment required in Performance Group
  • Evidence of Log book completion
  • Respect for coaching staff
  • Willingness to learn
  • Good lane discipline
  • Punctuality

 

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